Talk it out
Tell Your Friend your goal and how your weeks really look. Shifts, kids, late nights, all of it.
Tell Your Friend what you want to change. Get a plan of small habits built around your real life, even night shifts. Then climb a little every day.
Free to use. Plus has a 1-week free trial.

No blank checklist. Just a friend, a plan and a trail to climb.
Tell Your Friend your goal and how your weeks really look. Shifts, kids, late nights, all of it.
A plan of small, doable habits in stages, like walk 15 minutes, then run 3 at a time, then your 5K.
Check in and earn a sunrise for every day you show up. Missed days never erase your progress, and weekly check-ins step up when you're ready and ease off when life happens.
Bright, friendly, and built for one-thumb check-ins.





And nothing that makes you feel guilty for having a life.
Plan, adjust and check in by chatting, or by voice with Plus.
Reminders move around your sleep and quiet hours. Progress counts the days you show up, not perfect streaks.
Weekly reviews step up, hold or ease off based on how it actually went.
Workouts can check off habits for you. Health data never leaves your iPhone and Apple Watch.
"Read 52 books this year" shows if you're ahead or behind pace at a glance.
Celebrate milestones you confirm yourself, and share a card of your progress or finished journey.
On Apple Watch, gentle taps pace your breathing, easing in and then settling to your own pace.
Your watch face shows today's calm minutes, and how your body compares with your usual if you turn it on. Never a stress score.
Invite friends, start a challenge or Pause together after a shift. Report or block anyone, any time.
Curated journeys for big goals, mapped stage by stage, then tailored to you.
Nurses, doctors, techs and hospital staff: verify your work email in the app and get 6 months of Plus free. Built with night shifts in mind.
Get the appYour plan, habits and journeys are always free.
Forever
Monthly or annual, cancel anytime
Yes. Plans, habits, journeys, goals, the Apple Watch app and friends are free. Plus is an optional subscription with a 1-week free trial for new subscribers.
An AI companion inside the app that builds and adjusts your plan with you. It offers general wellness guidance and isn't a substitute for professional medical advice.
It stays on your iPhone and Apple Watch. On iPhone, Zenith Path reads only the workouts your plan uses, to check off habits and shape your weekly review. On Apple Watch, if you allow it, it reads your heart rate during a settle session, your HRV and resting heart rate if you turn on Body vs your usual, and your Mindful Minutes, and saves each settle session as Mindful Minutes. Health data is never sent to our servers, never shown to friends, and never used for ads.
No. On Apple Watch it shows how your heart rate eases during a breathing session and how closely it moves with your breath. These are estimates for relaxation, not medical measurements or a stress score. Zenith Path isn't a medical device.
Only people you connect with: friends see your first name, the challenges you share and your check-off counts. Your habits, conversations and health data stay private. You can report or block anyone from the ••• menu, and we review reports within 24 hours.
In the app, go to You › Work in healthcare? (also on the Plus screen) and verify your work email. You'll get a one-time code for 6 months of Plus free.
Plus is billed by Apple. Cancel anytime in Settings › Apple Account › Subscriptions, at least 24 hours before your trial or billing period ends.